yesterday was my 2 year anniversary and I am glad grateful and proud to say that i have reached and surpassed my goals,i never thought i would be where i am at today,my life has changed dramatically,now i look at life differently, i want to dress better,dont mind running around etc   ,but most of all i know i will be healthy enough to enjoy my family which means the world to me, when my dr. told me i was a prime candidate for a heart attack or stroke it brought me to reality . now i can play catch up for all that i missed,dam its gonna be fun.see you guys soon.

its been a minute or two since i've been on but i have been busy, not even gonna lie. me and the wife went down to atlantic city last weekend and did we have a great time, everything was perfect,from dinner to concert to drinks just spending time with the mrs. it felt sooo good getting into a size 40 sport jacket, 34 pants and med shirt,and of course having all the extra space in the seat at the concert.. yesterday i took a new driver on the roadand as we were moving the 600lb liq nitrogen cans around he says" yo, how does a guy as small as you move all that weight , youre size fooled me " .  that hit me like a brick since i have never been referred to as a small guy. luckily it was a good brick and left me smiling, i just said "i wasnt  always this size,it took a lot of work"

we went down to Ocean City MD for the weekend and had a great time. it was actuallystrange to go away for the weekend and not pack a carload of food. we just packed our clothes, a few bottles of Arbor Mist , and of course wifeys shoes and blow dryer. seriously it felt strange but GOOD. The most enlightening moment was when we decided to parasailing and DIDNT HAVE TOWORRY BOUT WEIGHT RESRTICTION.  if youve never been parasailing, GO, it is so much fun and relaxing, dont worry bout the height ,because you wont realize it..the other moment was when i had to buy a trunks because i didnt fit mine, thye were and xl and i gotta brag ,i'm using large and some mediums.it feels good to be able to buy clothesat the boardwalk and not have to ask " do you carry big sizes".  we stopped at Hoopers Crab House for dinner and boy did i tear up some crabs.,why go to ocean city if you aint gonna feast on crabs.

my wife bought me two shirts on saturday but had to exchange them or a size that i haven't seen since the tenth grade, a size MEDIUM, its hard to believe that i have gone from a xxxl or xxxxl down to a medium. I thought that the brand was cut a lil large but was suprised when i tried on some tee shirts at OLD NAVY and themediums fit.. guess its time to accept the fact that i am lil david,just kidding,i will always be Big David, its strange how you start to look at your meals in a different way since you want to eat healthy and stay fit. . i do not deprive myself of food , what  i do is watch my portions , which is what I should have done many years ago,but i guess we have to live and learn. being that i learned my lesson i will NOT make the mistake again.