Proteina-Mocha-Ccino--or 50% DV protein with a KICK!!

Jan 30, 2011

Proteina-Mocha-Ccina

1/3 container pre-mixed ’Premier Nutrition Vanilla Shake’

Double shot of espresso over crushed ice--or--2 heaping tbsp instant coffee and 4 oz of water

½ c crushed ice

1 tsp soluble fiber

1 scoop (25 grams protein per scoop) Isopure ‘Dutch Chocolate’ Protein Powder

1 scoop instant sugar-free pudding, chocolate

Blend Ingredients.
Drink and Savor.
Boot Up.
Carpe Diem!

(2000/cal diet)

260 Calories

(17.5 Calories from Fat)

                2 g Saturated Fat

8g Carbs

40 g Protein

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