Where OH WHERE did these pounds come from???

Sep 09, 2011

Yes, I HAVE GAINED!  Why?  Carelessness!  I simply quit being diligent with the rules for the tool! 

There is no great secret to weight loss!  The truth is you need to burn more calories than you consume.  I have not done this in the last three years and guess what?  I gained weight! 

NO I AM NOT SORRY I HAD THIS SURGERY!  I am sorry that I have allowed myself to get lazy and careless with the control that the surgery provided.  I am determined to back track and take control and DO THIS THING!  Hold me accountable!  I am holding myself accountable!

Lisa

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