blessmysunnysoul

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I was fiddling in the kitchen and was thinking about those mac muffin thingies i read about on here and well i decided to mess with that recipe and create my own.....Linda J if u could get the nutritional facts for me because u are so danged good at it i would appreciate it!!!

Bacon ( I used turkey) bacon bits would be fine too 1/2 cup 
6 turkey sausages ( u can use pork if u like) 
2 tablespoons of chopped green onion
1 tablespoon of dehydrated onion ( fresh would work fine too im lazy) 
1c chopped baby spinach
1/2 c cottage cheese
1/2 c flax meal
1/2 c of italian cheese mix ( provelone feta & parmasean) 
1 tsp baking soda 
1/2 tsp sea salt
7 eggs

preheat oven to 350

 I cooked bacon and sausage and cut into very small peices pat off excess fat with paper towel
scramble the eggs in a big bowl
mix the baking powder with the flax meal in same cup
chop the veggies 
mix all together in egg bowl 
mix in cottage cheese and reg cheese

Bake for 25 mins on 350 makes 8 big fluffy delish muffins....I ate a whole one and it was a perfect meal......delishhhhhhhhhhh

I wanted to put some nutrition back into my meals.....fresh spinach and the flax are very good for you ....Im strong to the finichhhhhhhhhh cuz i eat me spinichhhhhhhhhhhhhh toot toot!!!! 

THANKYOU TO LINDA J FOR FIGURING THE FACTS FOR THIS RECIPE!!!

Nutrition Facts       8 Servings Amount Per Serving   Calories 180.9   Total Fat 12.1 g       Saturated Fat 3.7 g       Polyunsaturated Fat 1.5 g       Monounsaturated Fat 3.5 g   Cholesterol 210.7 mg   Sodium 452.5 mg   Potassium 129.6 mg   Total Carbohydrate 3.9 g       Dietary Fiber 2.0 g       Sugars 0.7 g   Protein 14.7 g   Vitamin A 7.1 %   Vitamin B-12 10.8 %   Vitamin B-6 3.8 %   Vitamin C 0.0 %   Vitamin D 5.7 %   Vitamin E 2.5 %   Calcium 10.0 %   Copper 3.1 %   Folate 6.1 %   Iron 5.9 %   Magnesium 3.2 %   Manganese 0.6 %   Niacin 0.3 %   Pantothenic Acid     6.2 %   Phosphorus     19.1 %   Riboflavin 16.0 %   Selenium 22.8 %   Thiamin 2.1 %   Zinc 9.2 % *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.