http://www.obesityhelp.com/member/blessmysunnysoul/blog/blessmysunnysoul's Bloghttp://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,127874/Tue, 22 Jan 2008 14:56:00 -0800http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,127874/I was fiddling in the kitchen and was thinking about those mac muffin thingies i read about on here and well i decided to mess with that recipe and create my own.....Linda J if u could get the nutritional facts for me because u are so danged good at it ... http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,112733/Fri, 23 Nov 2007 23:41:00 -0800http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,112733/Nov/23/2001 Not much to say except this has been an incredible ride and the VSG works like no other..... http://s77.photobucket.com/albums/j74/blessmysunnysoul/?action=view&current=7d931c33.pbwhttp://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,104603/Sun, 21 Oct 2007 18:09:00 -0700http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,104603/This was too cool..low carb low fat ...made a nice sized muffin too.....kinda french toasty too....yum thanks pam!!! Here's the one minute flax seed muffins from the low carb board no wheat involved. Flax Muffin in a Minute 1/4 cup flax meal 1/2 teaspoon baking powder 1 packet splenda packet 1 teaspoon cinnamon 1 large egg 1 ... http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,98602/Fri, 28 Sep 2007 13:51:00 -0700http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,98602/It has been 8 weeks since surgery and I have lost a whopping 50lbs!!!! I am so pleased with my progress its amazing to me that I am going to be successful with weight loss!!!! I am learning to eat again...and its weird lol. I find when im eating something ... http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,90202/Mon, 27 Aug 2007 22:30:00 -0700http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,90202/Hey kids Here is my hair tip of the day....I like Natures Bounty because it comes in the 5000mcg capsule.....One a day.  I can swallow it just fine but I guess that depends on you. The way I have noticed the stages of hair growth start like this: Hair slows down or ... http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,87838/Sun, 19 Aug 2007 18:04:00 -0700http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,87838/Happy Sunday!!! I thought i would share my kitchen experiment with you all today.  I am truly a pain in the butt when it comes to the protein portion of our regime. I cant stand the protein drinks at this point they are making me way nauseated and I need my protein. ... http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,86682/Thu, 16 Aug 2007 03:08:00 -0700http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,86682/I am 2 weeks out and a day......I am very pleased to say that i have lost 27 lbs in about 18 days. I cannot believe it.......I cant tell you how excited i am about my future and my energy level. I feel much better and I hope i continue ... http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,82118/Mon, 30 Jul 2007 00:02:00 -0700http://www.obesityhelp.com/member/blessmysunnysoul/blog/action,comments/blog_post_id,82118/Today I ate too much my last food day.....steak thai food krispykreme donuts.....think this was good so that I could not miss food too much.  I had a bad headache and slept til 1pm so i didnt get to eat til later in the afternoon.....I do not recommend eating too ...