Slowly shaving time off my 5k!

Jun 11, 2012

 So this weekend I completed my first duathalon of the season. 5k kayaking and 5k running. I am not up to running just yet, but I did jog a good portion of it. Last month, i completed a 5k in 52 minutes. Yesterday I did it in 47 minutes! A full 5 minutes off my time, and a full 13 minutes faster than this time last year(74 lbs ago). Last year my 5k time was about an hour. I cant believe the transformation  this has been on my body and fitness level. I am so happy!

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