Food - Our Common Enemy

Mar 20, 2014

The day started off great. I had lots of good protein for breakfast and lunch (Tuna), then I came home and had hot quinoa/oatmeal for dinner (I work overnights so breakfast for dinner isn't unusual for me). I was then off to my swim and weight training classes, did great, and tried hard. Here comes the bad part...I got home and started eating crappy slider foods. I had a whole mess of popcorn and 4 cookies! All of this right before I headed to bed. I knew better, I even said I should stop in my head, but I didn't.

I haven't been to a support group and I was wondering if they really help. I had mandatory meetings before surgery, via Kaiser rules. I think those did help, but I'm really wondering about the actual support groups. Is everybody whining about food or does everyone band together against our common enemy...food addiction.

I've been stuck around the same weight for 2 weeks. I don't think I can handle the plateau much longer. HELP! 

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