My 5th year Anniversary what Ive learned

Sep 04, 2013

I'm 5 years out ...I have gained a bit but still in size 10-12!  I still take my vitamins!  I have learned I cant have alot of sugar because not because of dumping but because I get hypoglycemic...Ha Ha Thats a good one on me ...I get light headed and sweat two hours later after I eat something bad.  I have learned to maintain weight ..that we much eat less and protein and that hated work exercise.  Now I dont sell this but I have a fit big that keeps me walking..I believe that why i've stayed a 10.  It makes you active.  So protein and exercise no big secret.  Probably the weirdest thing is the hypoglycemia..I believe that was for my benefit or I could have gained more.  Love to you all Patty

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