4 weeks post op

Apr 13, 2011

196.8 lbs today for total loss of 27.7 lbs since starting pre-op diet. I think that plain water gives me heartburn! I had a South Beach Chocolate Protein Bar today and it was sooo good! I am very hungry today! Just before I had the protein bar I ate chicken salad and thought I was full but the hunger came back about 30 min later so I ate the bar be careful to not overstuff myself. Today was the first day I did weight training again since before surgery  - I did legs today and I felt so weak it was ridiculous!

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