Cortnee Z.

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Upping Calorie Intake?? - Hi all!! I emailed my NUT last night because I have been confused about calorie intake and since surgery she has not wanted to give me "guidelines" because she feels that keeps me ...

Egg Face Mini Muffins added to MFP - I don't know if anyone cares or if they have done this before. But I just made some mini muffins from Egg Face's blog and figured out the nutritional info. I also went on MFP and a...

Have a hard time eating after 7pm? - Hi all!! I found this cool trick from a friend at another forum and posted it to my blog! Check it out... http://mysleeveandme.blogspot.com/p/tips-tricks.html

Sleeve stretching?? -  I feel like all of a sudden I can eat a little more. Like 1 or 2 more bites!! Is this normal? Did I stretch my sleeve put from drinking water too fast? I'm scared. I don't want to...

Recipe Exchange? - Good morning friends!! I hope you are having a great day!! I thought it would be nice to exchange some recipe ideas on here! I don't have an actual recipe but I am really into t...

WATER...who knew? - So as you all know I have been on here several times complaining and whining because I don't have any energy, don't wanna work out, lack drive, etc., etc.  Well...the last few d...

My Blog - Hi friends!! I was inspired so much by everyone's help and information on here I decided to start my own VSG blog as well!! I hope you like and follow!! Have a GREAT day!! ht...

TAKE THAT STALL!!!! -  Woohoo!!!! My stall is over!! I lost 5 more pounds!! Praise the Lord and pass the biscuits!!!! Okay..wait..don't pass the biscuits ;-) So elated!! Thanks everyone for yor en...

Issues...Thyroid or Surgery? - I am almost 5 weeks out and haven't lost anything in 3 weeks. I am tired, irritable, and just plain don't want to do anything. Even when I walk I don't get the high like I should? ...

I'm gonna go workout!!! -  Who's with me?????

I'm refusing to workout...humph! - Even before my surgery I loved to be active and would start walking with anyone that asked me!! NOW? Not happenin'! What's going on - my surgeon's office says I am depressed and I ...

Natural Calm...what do you use? - So I am 4 weeks post-op and I had some BM issues just like the rest of us on here. I have used Natural Calm in the past but on here a lot of people use other things. I was just won...

How to change default nutrition settings on MFP? - I don't know if this is weird or not to ask about how to do something on MFP but I am frustrated by my default nutritional settings. It says I should only have 15 grams of protein ...

Cold medicine?? -  I have a cold and I  usually take Alka-Seltzer is that okay to have? If not what can I take? I feel like Poopoo :-( Help!!!

CLICK - friend or foe?!? - Sooo...this morning I tried some click powder a friend gave me and I fell in LOVE! I haven't been wanting coffee but needing a boost in the mornings and this definitely did it!! I ...

Soft Foods - what works? - Hi all! I am a little over 2 weeks post op and I am eating some cottage cheese and green beans for my meals and maybe 1 protein shake a day now and a LOT of water  What did or are ...

2 weeks Post-Op - tired and frustrated - Hi all! I am 2 weeks post op and I am extremely tired and unmotivated. I started back to work a few days ago and I don't want to do anything. Last week and right after surgery all ...