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Surgeon TestimonialDonald A. Balder M.D.Wow, I am so impressed by my experience with Dr. Balder and the staff at Southeast Bariatrics (SEB) in Charlotte. I chose SEB because it is a Blue Cross/Blue Shield Center of Excellence. I chose Dr. Balder because he was new to SEB's practice and I figured I could get scheduled for surgery faster using the new guy. Both were great decisions
SEB has a well run, established process to move you through the insurance pre-approval procedures, efficiently (with as few office visits as possible) and quickly. Dr. Balder is very experienced in laproscopic RNY, having 13 years in the bariatric field. He does things a bit differently than Dr. Vollinger (so he says), like doing 5 incisions vs. 7, and not using a morphine pump post-op in the hospital (not sure why), and double staples so that he very rarely has patients with leaks.
My pre and post-op experience has been super. I had some issues with the hospital administration (will review that separately), but Dr. Balder and Dr. Vollinger at SEB have been great. I'm now almost 4 weeks post-op and feeling great. I've not had any complications and have been losing weight steadily. I wish I had done this 10 years ago, but am grateful that I have done so now. I'm looking forward to seeing my progress, and am very happy with the results so far.
Dr. Balder was very forthright about answering all my questions, both pre-surgery and post-surgery. I had appointments to see him post-op on the day I was scheduled for surgery. Everything has been happening like clockwork. The training/information provided by SEB is very thourough, and the Emmi on-line description of the procedure is very helpful. I would rate both SEB and Dr. Balder and A+.
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I need to see myself as something other than fat. I've forgotten who me is, and I'm hoping surgery will help me find her again.
Starting Weight: 257, Surgery Weight: 237, Current Weight 152
Should I keep the Secret? on August 21, 2011 5:35 am
This has been really fun. But I'm itching to tell someone, and I'm hoping I can hold off, because once the secret's out, well it's out and there's no turning back.
I recently moved to a new city, got a new job, and know virtually no one here. I interviewed in a size 14 suit and felt powerful, now I"m a size 8-10 and 12 pounds from goal. I'm obsessed with shopping in my new size (but still only at Marshalls, TJ Maxx and thrift stores- I'm cheap). The two ladies who work for me, say they like to see what I come up with and wear to work, even though the work place is casual - jeans are OK, I still dress up, BECAUSE I CAN, and IT's FUN!
Anyway, NO ONE knows I was morbidly obese. In fact no one really remembers I was a size 14. And no one knows I had WLS. It's a secret, and I'm so happy with my progress, that I'm fighting hard not to spill the beans.
So OH friends, should I, or shouldn't I tell? If I tell, is it just because I crave attention? Would this be good attention, or negative attention? Or is it better to tell, and pass the message that WLS is a wonderful process if it get's your life back on track, like it did for me? I'm conflicted about my motivations.
I'm also coming up on a year of no smoking. Should I tell folks I used to smoke? It's like the same thing isn't it?
Most day's I forget I was overweight and had surgery. I feel so right and finally me.
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Running out of Goals on July 31, 2011 4:50 pm
Crossed another one my OH goals off the list today. I bought BOOTS that zip up over my calves, and they look great. So great I bought 2 pair, one brown, one black. Sure, it's 97 degrees! but DSW had their boots in, and I wanted a selection to choose from in my size, so, I went boot shopping today. This was one of the first goals I wrote down last October when I first discovered OH and started my WLS journey. I still have fairly fat calves, but some of the styles have stretch, and generous zips. It was so much fun, I tried on every style. Padding around in their silly little stocking socks, pulling out crumpled paper from all the toes. sipping my bottled water, and dancing to the music in the store. When I finally decided on the pairs I wanted, I really wanted to tell everyone what a watershed event this was for me. OK, I looked and now sound a little crazed, but honestly, I've never had a pair of knee high boots before. I've only ever had cowbow boots, wide and unflattering at the calf. I can't wait for cold weather now!
Now there's just a couple of goals left on my list. One is to be able to sit crossed legged on the floor. I couldn't do it at a fat kid, I can't do it now. My legs just don't bend that way, and now that I have less padding on the backside, it really hurts. But to tell the truth, I thought this goal would come naturally, like being able to cross my legs seated in a chair (which feels great, and easy). I think I might have to train for this one. On the other hand, why bother? I'll tell you why, I wrote it down, it mattered then, so I gotta finish the list, right?
My second remaining goal is to run the Turkey Trot at Thanksgiving. It's a 5 mile race in Charlotte, NC, a place I no longer live. So I think I'm gonna have to find a 5 miler race around the DC area instead. It's either that or plan a Thanksgiving trip to Charlotte. Maybe, I'll change it up to a 10 K. It would be fun to train for a 10K when it gets cooler, It sure would be brutal to try it now when it's 80+ at 5 a.m. So it's gonna be the trot, or a 10K at Thanksgiving. Let me tell you, I have a lot to be thankful for right now. I'm feeling great, I'm feeling strong, I'm active and having fun. My life has changed 180 degrees since December 15th, and I'm grateful everyday that I made the decision to have the RNY surgery. 13 pounds to goal, but I feel that I've reached my goals already, and so much more.
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100 Freakin' Pounds on July 10, 2011 5:31 pm
It's official, I've lost 100 pounds, and celebrated in the best way today, by biking to Leesburg and back, a 33 mile trek. I couldn't have done that 6 months ago, and it feels so good. I feel so good.
I've still got 17 to goal, and it's getting harder to lose, and harder to keep away from junk. It seems I can tolerate just about anything food wise, and although I have restriction, it's no longer like at the beginning where I could eat only a couple ounces at a time. Right now, I can easily eat 1500 calories in a day if I don't watch myself. So that's what I'm doing, logging everything again and exercising daily. I'm aiming for 1000 calories a day, 80 grams protein, and I'm trying to eat HEAVY proteins, to keep myself full. It's too easy to eat the slider stuff... which was OK when I was newly post op, but now just slides right through me. Protein drinks do that, and don't keep me satisfied long.
I'm also battling constipation. This forum is so valuable for providing advice, and information about whether what you're going through is normal. I've always had a slow system, but gosh, now, if I don't take miralax every other day at least, I get painfully stopped up, and the descriptions people have posted.... giving birth, baseball sized, etc. are so true. So in addition to my supplements, I'm a faithful miralax user. Don't leave home without it.
Exercise is a joy and a burden. It's easy to let it slide too. But I really do enjoy getting stronger and faster, and fitter. I get up and go to the gym first thing, and get it out of the way. It's too easy to make excuses after work. The one thing I've put on hold is running outside. We have tons of sidewalks around my new home, and that's the problem. The streets are busy, even at 5:30 a.m., and I can't run in the road. The sidewalks have so many cracks, I'm afraid of falling. I've fallen twice and the second fall I slid on the asphalt in the street, and scraped myself up badly. I'm now gun shy of falling, so I'm back to the treadmill inside. The workout isn't as great, but I guess, I need to push the speeds and inclines to make up for the cushy surface. It's also great inside, as it is getting hot out there, and I can catch the news and weather while running, so I'm multitasking while exercising.
I've moved during this journey, from Charlotte NC to just outside Washington DC in VA. I'm loving VA, and am becoming much more active, determined to be a tourist here and experience everything. I started a job (the reason for the move) and I'm loving that. I had a long unemployment, over 2 years, and it's great to be back in the workforce. I'm finding it difficult to drink enough water at work. I get caught up in my tasks and forget, so my goals are not being met there at all. I guess I need to get on a forum and ask for tips and tricks to keep my fluids up.
I've always loved shopping, and now it's fabulous. I bought a size 10 pair of shorts today and a medium top. Looks great. The items I swore not to buy in size 14, but did anyway are swimming on me. So now I'm going to try and find a tailor that doesn't cost a fortune and see about having some stuff taken in, cause I really like some of the stuff I've bought. My work is super casual, but I don't follow the norm, nope, since I now can wear nice stuff, I'm gonna wear it. Last week, I wore a dress or skirt everyday, even though most folks are in jeans and tops. In fact, I'm saving buying jeans, until they're a size 8, most likely my next 17 pounds, aka. goal. Then I'm gonna splurge and buy a great pair of jeans. Who know, they might even be a size 6.
OK, Haven't blogged in a while, sorry this is so long. I'll try and do better, shorter, more frequent updates. But you see, life is so much fun now, it's hard to go backwards and focus on the weight loss stuff. I have so much more to do.
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Oh Gosh, time is fleeting on May 24, 2011 6:27 pm
Well, my 5 month surgiversary was May 15 and it passed with my hardly even noticing it. At my 5 month mark I was at 167 pounds, which is 90 pounds lost from when I started this journey (10-25-10) and 70 pounds lost since surgery (12-15-10). I'm now less than 30 pounds to goal, and feeling great. Occasionally, I'll feel sick if I eat too fast or too much. But I haven't had the foamies or thrown-up for weeks. I'm tolerating all foods now, and the restriction of my pouch is really helping keep me in check.
I am still training hard at running. I ran my 3rd 5K last Saturday, and didn't improve much on my time, but that's because the run was on the beach at Jekyll Island, and it was HOT, HOT, HOT. It was almost 80 degrees, and I've been training mostly in the 60's. Boy the heat sure does make an impact. I still came in under 36 minutes, and funny enough, won first place for my age group. I beat the second place person by 2 seconds. It must have been that skinny older woman who kept passing me. Well I wasn't going to stand for that, so I put on a burst of speed at the end, and sure enough beat her out for first place. I really didn't know she was in my group, but I'm glad I did the extra bit at the end. You know as I was running I stayed inside some tire tracks on the beach, that narrowed into the distance. I kept telling myself that I was on the road to thin, and I was becoming narrow, and that running, and keeping running was the only way to get there. Silly little motivational stories I tell to myself when running, really do keep me motivated.
I am absolutely loving my new job and Washington DC. I officially move into my new apartment next weekend, so again, I'm gonna be busy for a while, as I get settled in. My hubby is excited about the move too, and looking forward to exploring the new city. It's a new beginning for both of us.
Keeping up with clothes is proving a challenge. I've about given up with pants, because they keep getting too big. Buying new ones means I need to shorten them, which is an added hassle. So I've decided to stick with dresses for the summer. They're easier to fit, you can slap a belt around the middle when they get too loose, and they still look good. I'm trying to find stretchy knits so that I can buy smaller sizes, that will fit me longer. Still, I don't want to buy anything expensive, because who knows what size I'll end up. Right now I'm in a 10-12....and I have about 30 pounds to goal. It's hard to find dresses with sleeves to hide my bat wings, so I've added some knit shrugs to my wardrobe. Shopping is so much fun, and good exercise!
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Hello Metro DC on May 10, 2011 6:36 pm
I'm officially a resident of DC. I moved into my corporate apartment last Monday, and have officially worked for 1 whole week, so I feel, I can declare it's official. Plus, I signed 12 month lease on a permanent apartment and joined a health club. Again, putting down roots.
It feels so good to be back at work. My confidence is soaring. I'm having so much fun. The people are so nice, the work is understandable, my new boss is great, my schedule is flexible, the office has casual dress code, and I'm going to be living within walking distance of the office. So far everything is turning out great. It was a tough 2 years being out of work. I'm 100% convinced that the WLS and losing 70 pounds (at the time of interview) helped me get the job. In fact, I think it was essential. If nothing else, the success of losing weight helped boost my energy and confidence such that when an opportunity arose, I snatched it. Plus, making a move from Charlotte to DC is such an adventure. I'm giddy.
I'm reveling in the fact that no one I'm meeting will ever know me as an obese person. Sure I have floppy bits on my arms and legs, so anyone in the know, would know by looking at me, but, they won't ever see the full blown, out of control, morbidly obese person I had become. Instead, they're meeting someone in control, with goals and ambition, and confidence and right now a bit overweight, but slimming down rapidly.
Today, I saw new digits. 169.6. I'm less than 30 pounds to goal, and feeling great. With the move, I missed a week on my exercise plan, but I'm now back on track, as I'm going to the new gym we joined. Next weekend is my 5K at the beach. I'm still shooting for under 34 minutes. We'll see how I do this week on the treadmill.
I'm a few days shy of my 5 month mark. I'm struggling with my new schedule to remember to drink water, to take my vitamins. But I'm certain, I'll develop a routine soon to make those activities more natural.
Hello DC! Hello new life!
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