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Back to Basics - One of the great things about this forum is the number of people who have "been there, done that."  Drawing from that wisdom. I have been hovering around 10 pounds from goal for a ...

Damn right, I'm fat! - Just thought I'd let you crazy bitches know. I'm fat! That is - overweight. BMI 29.8!

I'm Officially Overweight! - As of this morning, my BMI is 29.8.  I am no longer obese!

Can I not be a basket case? - Oh, thank goodness. A place to be normal.  The support on this site is often amazing and it is a great place to learn and share. What a revelation the search function was. But som...

Made my first flaxseed wrap - came out great! - So, since I was always a total bread junkie, I try to avoid it as much as possible.  Had read Wheat Belly before I began my WL journey and toyed with it but never got too seriou...

A quick meal for those who can't of don't cook - I love some of the recipes I see on here and on blogs like egg face and others. My schedule can be challenged sometimes, so I need a short cut. Stumbled on this rifling through ...

Full Liquids - Soup? - I see folks posting they are having soup and pudding on full liquids. I thought full liquids was just the re-introduction of protein shakes and some yogurt/milk. Of course, as I...