Finally broke thru my plateau

Oct 07, 2011

Im little over 7 months post-op and i finally broke my plateau yeah me 378 I am using more weight at gym and using bicycle instead of treadmill. I found out i have problem with my heal makes it hard to walk on treadmill to do my 2 miles. So exercise bike is my best friend now.

HW-498
SW-459
CW-378
GW-250

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