Bad Food Day

Mar 11, 2010

Today was not a great food day! I started off ok but went grocery shopping and bought some stuff I "just had" to try! The tastes of everything added up and I went over my 500 calories today. On top of that I have been doing the Beck Diet Solution and broke my rule from yesterday ALL DAY today which upset me even more. I am suppose to be sitting down while eating and I stood or walked around for everything except my morning yogurt. Oh and I didn't make it to the gym!!! I am feeling really bad about myself today!

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