6 Month Check Up

May 04, 2010

According to the doc I need to see the nut asap! He said I am not getting enough....anything except protien. I am suppose to meet with the nut tomorrow I am going to call and see if we can go over this stuff on the phone for my appt so I don't have to try to adjust work for this too. I hate asking my friends and boss to work with me on things like this. He said my weight loss is very good and nothing to be ashamed of and I am over 60% to MY goal and much closer to their goal for me. Like always thier scale makes me 7# fatter but whatever(right)? He also said it is time to get calories closer to 1200 and eat more FOOD than shakes and bars but the Adkins bars are a good snack just not a meal replacement. He wants me to chew more,take smaller bites and not drink for one hour after I eat since I get the burps. The biggest thing besides diet was to take my vit C with my multi and to start a fiber supplement. Going for blood work next...woo hoo! But my exercise gets an A+ and I need to add in weight training....how I am going to find the time for that one is beyond me!!!

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