Sodium watch!

Nov 14, 2011

Just a reminder -- sodium leads to water retention. In a few days I managed to go from 175 to 179. Sigh.

DETAILS: 
179.0 lbs (BMI 25.7) Current Weight
335.0 lbs (BMI 48.1) Weight when I joined Synchrony
 
166 Weeks since reaching my goal weight of 200lbs

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