What is your morning routine? I take me handful of meds with water (one by one separated by 10 minutes). I then fixed my breakfast. Scrambled one egg in small amount of olive oil (salt and pepper). I then smashed the dickens out of it and ate it slowly. I know the "bible" says it should take about 20 minutes but it took me more like 30 minutes.
Old eating habit: I used to scramble 2 eggs in I Can't Believe It's Not Butter, with a handful of cheddar cheese, some onions and serve it with 3 slices of bacon and 2 slices of whole wheat toast with ICBINB and orange marmalade. I would scarf everything down in about 10 minutes following almost every bite with some hot sweet tea. WOW!
I pledge to myself to never eat like that ever again!
