9 Years Post Op today

Feb 24, 2014

Wow It has been 9 years and I still believe this was the Best thing I could have done for my life. I am currently maintaining a size 8 and I am at 165 pounds. I added a New picture if you want to see how I look.

I am still doing protein first and all of my vitamins, I am up an down with exercise. But I do watch what I eat and take my supplements. 

I give myself a float to about 175 and I start doing protein, protein and cutting back. I do a lot of juicing since November 2013 and no beef or pork.

Hit me up if you need any tips.

Loving Life!! I think I am doing well and looking great to be 48!!

1 Comment