prep day

Nov 06, 2010

I am in the preparation mode for going carb free.  Went through the South Beach Diet book and made of lists of food to eat and a list of foods to avoid for the the next two weeks.  I'm sort of confused about some of them.  It's not really carb free but very low carb.  I also did go the grocery store yesterday and got the foods I need for the next couple weeks.  I actually did pretty good - chicken breasts were on sale, found turkey burgers on clearance as well as turkey brats.  Also picked up a turkey tenderloin.  Got my veggies for salad.  Brocolli and cauliflower were on sale also. 

today my plan is to prepare the foods.  I am going to cook the chick and turkey.  Cut up the veggies.  Then I am going to put in individual bags.  I am also going to add the foods to the health tracker, so it will make it easier to log my foods. 

I think as long as I am prepared I will do fine on this.  Tomorrow morning I am going to weigh myself and then try not to check my weight for a week. 

Wish me luck

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