High Alert! 198 lbs!

Nov 01, 2011

For Documentation Purposes:

Was 198 lbs when I jumped on the scale today.  Haven't been 198 in probably two years...... since I was in the loosing phase.  But did manage to fall back to 195 tonight after a good workout.  However, needless to say, I am on high alert.  Today was an eye opener.  Starting to reassess consumption habit.  Need to tone down the carbs a bit, look at the exercise routine and make adjustments. 

These days

Averaging:  191-194
High:  195-196

Motivation Level:  Can't be charted!!!!!

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