Sore, but feeling great

Feb 24, 2011

Mentally and physically I feel great since I started exercising at the gym with the personal trainer.  Even went to work yesterday after my session.  I will not lie and say that I am not sore, because I am so sore in my arms and my thighs.   But it is so worth it.  Using heat to help with it since I cannot take NSAIDS.  It is helping.

I did eat more yesterday than I have been eating.  I was just hungry all the time.  I made the healthiest choices that I could.  I did eat some stone wheat crackers.  I figured that I needed a little carbs after working out so hard.  I had awesome fluid intake.  I had drank 24oz before going to work and started drinking a 32 oz bottle on my way to work.  I finished that one and drank most of another one before I came home from work.

I had tons of energy all day yesterday.  I came home a little tired, but thats a normal.  I was running around all shift at work.  I think my mood was so much better as well.  I even slept better last night. 

So I am gonna try my hardest to keep up these sessions with the personal trainer.  It is helping to keep me focused which is what I need right now. 

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