Weekly Update

Apr 25, 2011

Ok, it's been 7 weeks since my surgery.  I've lost about 45 lbs and I feel much better. I'm having difficulty find clothes that fit so I spend the morning tightening my belt and pushing the excess material to the sides.  Looks horrible, but it'll have to do until I can afford to buy some new clothes.

I've been pretty good about keeping to a minimum of 3 workouts per week.  I want to do better but ya'll pray for me.  This weekend I went to the Jersey Shore with the wife. We had a great time. I used the fitness center and got in two 30 minute workouts.  My picture this week was taken in the hotel room.

Today's workout was great! I burned 466 calories walking at 3.8 Mph on a hill profile.  I walked 2.12 Miles.  So far this is the second longest walk, and the longest on the treadmill.

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