hollirrose

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Way to Go!!

11 Months Out/200 lbs lost/With Pic - I always enjoy before and afters. Here is mine! Sorry they are so big! I lost 200 lbs in about 11 months. I started in 24's and 3/4 X shirts. M...

9 Months Progress Photo/172 LBS down - I always liked seeing photos pre op...hell I still like to see them now.  So here you go! I just under 9 months out and down 172 lbs (about 20ish pre op).  I follow the 600 -8...

ibuprofen for back? - I cant get into my chiro until monday. When my back was out pre op he would have me take 800 mg (4 pills) 4 times a day for 2 days to reduce the swelling. For those who still tak...

Not hungry days do you eat? - I follow the 600 - 800 calories/- 40 carbs/+ 60 protein/+ 64 oz fluid. I walk a couple or miles a week and am not a hardcore exerciser. I have had fab results with this plan the ...

6 Months -126 lbs w/ pictures - I know I love seeing other peoples progress photos so here are mine! I'm 6 months out and down 126 lbs so far.  I follow the 600-800 calories/min 60 protein/min 64 oz water/max 40...

VST Forum/Carbs - So I also read the VST (vertical sleeve talk) forum and as a group they seem to eat far more carbs than people on here. I know that when I read their posts and accept that there is...

Take shakes on cruise or not?/Cheating_Need advice - I'm leaving in just a couple of days for an 8 day cruise. I was planning on taking premier protein shakes with me...but I may have changed my mind. I plan to take one checked bag...

Good Labs but no energy__Please help. - I am looking for advice here. I had surgery in Mexico so there really isn't any follow up. Here's the info... I am 3.5 months out and have lost 84 lbs(a few pre op). I'm 5'7, we...

Progress Photo - I always like seeing progress photos so here are some of mine. I had surgery on 4/20/12 and have lost 85 lbs. A few of those were pre-op. I eat 600-700 calories a day that I tra...