1/22/2015-183.5

Jan 22, 2015

Often I find myself confused. My hunger sometimes feel likes indigestion? Like I could have gone 4 hours with no food and I feel like heavy in my chest but when I go ahead and snack on something I feel better. I had salad and I wondered if that made me feel bad. In the beginning lettuce was a food that didn't agree with me. IDK. I'm writing everything I eat down. As I do this I see the content going down and the quality going up. Perhaps I can also get on a schedule and figure out what is bothering my stomach.

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