20 Things...

Feb 28, 2011

So this week is my last psych appointment.  YAY!  My doc said that he was ok with approving me after we met one more time to see if I lost more weight and see how my eating habits and changes are going.  He also gave me two assignments - 1. To read a book called Mindless Eating by Brian Wansink (I am a slow reader, but it's so interesting!) and 2. Make a list of 20 things I can do when I am sad, lonely, stressed or bored.  So, here they are -

1.  Go for a walk
2.  Take pictures (I love photography)
3.  Read
4.  Go to a class at the Y - love spinning!
5.  Call a friend
6.  Take a drive (nothing better than the windows down on a summer day)
7.  Visit MIA or Walker
8.  Knit
9.  Journal/Write
10.  Take my son to the park
11.  Go to the pool (in the summer of course)
12.  Give myself a facial, manicure, pedicure, etc.
13.  Take my son fishing
14.  Make a collage
15.  Plant / Groom flowers outside
16.  Go to the zoo
17.  Work on my check list of home improvement projects
18.  Visit my sisters and brother / nieces and nephews
19.  Take a class - drawing, photography, art, etc.
20.  Pick something off my bucket list and DO IT! - yes, I actually have a bucket list.

Well, other than the psych stuff, I have six more pounds to lose and seven more weeks before my last dietician appointment.  YAY!  Things are flowing along!

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