JEllen
January 17....ok so I lost a half a pound ...
Jan 16, 2010
Here it is Sunday and the scale says I've lost ONLY a half a pound. But this am I couldn't be happier to lose that lousy half pound! This week the scale has not been kind. Of course, that may have had something to do with the fact that I have been enjoying a litttttle too much soup from my favorite Chinese restaurant.It has been cold again and I was really wanting something hot and didn't want to cook.
Off I went to China Wok. I ordered a quart of Egg Drop soup and a quart of Hot & Spicy Soup. The hot & spicy soup has tofu in it so I thought well.... I'll be getting some extra protein, too.
Problem is I wasn't considering the sodium content. The next day it showed up on the scale. It showed up when I took my socks off and I could see indentations in my ankles.
Ok so another lesson learned... even if it isn't BAD for me (relatively speaking)... I still need to be aware of things like sodium!
Next saturday is my 6 month anniversary and I'm aiming for a goal- yet another of my little mini-goals along the way to GOAL! I REALLY WANT TO MAKE THIS GOAL!
So... this week time to be diligent and watch those labels and stay away from SODIUM!!!
Oh... and one exciting thing... My little relationship article has been Published in the latest issue of Obesity Help Magazine! woo hoo.
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About Me
Capital Region, NY
Location
23.2
BMI
Surgery
07/23/2009
Surgery Date
May 13, 2009
Member Since
