**4 Weeks out today on 1-17-14**

Jan 17, 2014

I went to my PCP this morning and weighed in at 284 pounds.  I haven't been 284 since 2001.  I'm also officially starting the Soft Food Phase today as well.  I made a one egg omelet with 1 tbsp of cheddar cheese and 1 diced slice of Canadian bacon.  It took me almost 30 minutes to complete. 

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