What's Up?

Dec 06, 2009

Hey out there OH family!  It has been a while since I posted. Since my last post I went to a different seminar. This one was with Bariatric Clinic at Emory. Not that there was anything wrong with Dr. Duncan's office (I thought they were very nice) but for insurance reasons I made this change. Well I have until the first week of Jan for my diet plan with the doctor phase to be over and finally, my papers will be able to be submitted again for approval. So far I have lost 15 lbs, even through cooking for many for Thanksgiving. My goal was just to maintain my weight in that time, but I actually lost two lbs in the time. Tomorrow I begin my "Coach Approach" exercise training at the YMCA. I am hoping that will help me loose a bit more a bit faster. Getting ready for Christmas and I need something to wear, but I promised myself not to buy anymore clothes until I'd lost at least 20-25lbs. I hope I can get five more gone. I'm feeling pretty ok with the new changes that I have made to my eating habits, not only have I lost, but a few in my family have lost as well. My juicer is a big help. I use it to get my vegetables in, the taste is cool, and the apples helps it to go down alright. This way I am getting in the reccommended amount of vegetables (which is something I don't normally do). So my progress is moving at a snells pace but it seems to be a good pace for me. It really is giving me the proper time to her my mind prepared for this lifetime journey.

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