Supplements

May 21, 2010

I had my nutritional consult today with my Chiropractor. I love him. He looks for natural ways fo get what you need.

Here is my new regimin:

Am:
Ferro Food (Iron, whole food sources) 10 mg dose   2 capsules
Nutri-West Complete Hi-Potency Omega-3 Liquid  1 tsp
Probiotics 1 capsule
GNC Biotin 2500 1 capsule
GNC B-12 5000 zipmelt. 1-tablet sublingual
Now Liquid D-3 4 drops
Standard Process SP Complete (Protien) 2 scoops
Multigenics Chewable Multi 1 pill

Mid Morning:
Tropical Oasis Liquid Calcuim Magnesium  1/2 oz

Lunch:
Mutligenics Chewable Multi 1 pill

Dinner:
Multigenics Chewable Multi
Ferro Food 10 mg dose 2 capsules

Bedtime:
Tropical Oasis Liquid Calcium Magnesium 1/2 oz

Before you think he is crazy for all the capsules and such. He wants me to mak a smoothie with organic fruit and coconut milk with the capsules opens and mixed in in the morning. I can sip on that and get everything down. Just takes time.

He also told me that I really need to look into making sure I get as much of my protien from vegetable sources as I can while staying in the guidlines. There is significant research linking animal protien with the development of cancer. Just "food for thought"

Also, he suggested Crystal Light Pure Fitness instead of anything with artificial sweetners. They are linked to nuerological disorders. I think I will be spending more money on food and supplements than before but the quality will be much higher.

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