MadFlo

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I was just wondering for anyone who counts there carb intake like I do, if you count total carbs or net carbs?

I have been counting total carbs, but have been trying to get more fiber into my diet but most high fiber items are high carb as well

Carbs and Fats - As I've read through the forum I've read responses that say that carbs are bad and I shouldn't be eating them because I'm not that far out. (Almost 6 months post op), yet everytime...

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