Tuesday November 9, 2010
posted on 11/9/10 10:07 pm
Well we've completed our Kaiser Options Class #4 today, and the discussion was on foods, carbs, fats, sodium, proteins, and reading labels. Fortunately I lost another 4.8 lbs this week, for a total of 22.2 since referral, or 15.6 lbs since the orientation class. I’ve got a routine now to make sure I drink all my water each day, as Wal-Mart had a 2.2 Liter bottle that holds 8 glasses of water. I just make sure I drink all of it at work, plus additional while at home. I’m working out every day on a Wielder exercise machine I purchased at Sears, and my wife is using a treadmill. I’m still having hip pain when walking, but it’s getting better. My results from a Bone Scan came back this week, and my “t” rating is -0.1 which I think is normal??? We have eight more classes to go so we can get with the surgeon for scheduling, but I heard today that Kaiser is about 3 months out backlog after we finish our classes. Bummer Even so I'm sure it'll go very fast, and I’m really looking forward to my new healthy life. I really enjoy watching all of my new friends, and so many are having surgery this month, and wish you all the best. Thanks, Martin
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