Michelle_2975

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The only thing that I have being doing is taking the Champix. It is day 8 on them. I think that Ièm on my last pack of smokes. I caèt see me wanting to smoke after tomorrow. One monkey off my back. My eating is getting better. Not as bad as it was though. I knew I would be the one that wouldnèt be able to shake her food addictions. One day at a time right.  I hit something on this keyboard and I canèt figure out what I did.  I have been doing better with the drinking rules. I was getting bad with that. I wasnèt drinking when I ate but drinking too soon after. I have totally stopped that. This is the longest that I have ever been on a diet. I did expect more limitations on what I can and canèt eat to help during this time in my journey. I knew that I would have problems after my wedding sticking to my diet. I would like to loss another 40lbs at least, but I am pretty happy whee I am. From my heaviest I have lost 97lbs and I feel great. I think that is all I am going to write at this time. I have to work in the morning. Working still tires me out.
Peace.

Well, I suck, lol. I have been eating bad for a month now. Ever since my wedding. Tomorrow I kick the bad habits in the ass and get back on track. I have made up a menu plan. I am going to basically eat the same things everyday except for super when I get to mix it up a bit. I am going to stay at 1000 cals/day give or take 50 cals. I have scheduled drink breaks that are small enough that it won't take me an hour to drink. I am going to give up some of the protein that I get from my protein drink and trade them in for less calorie foods. I also have started smoking again. On Thursday I am going to be starting Champix again. I figure the cost of them will be cheaper than the amount I am smoking. Time to smarten up and use the tool that I was given.

Here is a before and after in my wedding dress. For how much they had to alter (they took a little over 12 inches) I was not disappointed with my dress.