It's been to long....

Jan 14, 2013

Well I no this is said by  a lot of people on here but I've been away for a long time and I think it's time I returned.  I realized over these last few years as I was trying shake the moniker of the guy that had the surgery, that it's ok to have that.  It is part of my life and it helped save my life.  I haven't been the best with regards to my eating and exercising especially since my hip was replaced 16 months ago. 

You'd be surprised what that can do to you mentally.  any way the point is I'm back and I want to use some of my experiences to maybe help others along the way. being that I'm about 8.5 years out I have some good tips for newcomers and those that are post op as well.

Be talking to you and seeing you on the boards

Mike

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