New date!

Jan 07, 2014

Ok so I finally heard from HR and they are going to help me file for FMLA... so my new surgery date is February 20! Long story short, you need to give them a months notice for FMLA. So anyways... I'm bummed that I have to postpone ir, but that will give me more time to prepare myself for my new diet. I'm looking forward to this huge change in my life. I know the first few weeks will be difficult, but I know it will be worth it in the long run. So, in the time I have until the surgery, I am going to...

1)Drink less soda (I'm kind of a diet coke addict) and more water

2)Limit snacks

3) Get used to eating protein first when I am hungry (stock up on things like greek yogurt, babybel cheese, beans, etc.)

4)Start using MFP again

5) Walk my dog at least a mile a day

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