It is been a year

Apr 08, 2013

It is been an AMAZING year !! i am down 179 pounds my diabetes is gone.... my high blood pressure is gone, i have normal cholesterol ..... i am almost normal,, i wear a size 14 i have never in life worn a size 14 ... i can walk , i can do almost anything i want .. i have had to play with a few vitamins but nothing major and nothing that cannot be fixed .. I am so still so so very thankful i did this my life has changed forever in ways words cannot explain,, Rice pasta and bread and i are no longer friends but i am ok with that if it needs to be like that those were the foods that i went to for comfort and now they cause nothing but uncomfort so we are good .. 

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