12/4/09

Dec 03, 2009

GOOD MORNING TO ALL OF MY FRIENDS....TODAY WAS A GOOD MORNING..I NOT ONLY DID RUN/WALK ON THE TREADMILL , I ALSO DID 20 MINUTES OF STRENGTH TRAINING...i WOULD RATHER DO WEIGHTS THAN RUNNING BY FAR, BUT I KNOW I HAVE TO DO IT.....LAST NIGHT WAS THE FIRST TME SINCE SURGERY THAT  I ATE A LITTLE BIT OF CHICKEN MUSHED UP IN MY HOMEMADE BUTTERNUT SQUASH SOUP...SO GOOD, FILLED ME UP I THINK...I DON'T EVER FEEL OVERSTUFFED OR REALLY FULL, BUT I EAT MY REC. OZ. AND I JUST STOP...BOY I HOPE THAT THIS MOMENTUM CONTINUES...WILL NOT WEIGH MYSELF TODAY...I THINK I WILL WAIT UNTIL MONDAY..GOOD WEEKEND TO ALL.

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