pepsi32861

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came home today from hospital - I am in way more pain than I thought I would be after the surgery. When I had lap band surgery I don't remember it hurting this much at all. they want me to walk but it really hurt...

Help with excercises - What are the most effective excercises to do to firm up your upper arms and thighs? I am sure they are going to become flabby once I lose some weight( upper arms already are flabby...