4 Weeks gone already

Mar 24, 2010

I can't believe it has been 4 weeks now. I am feeling so good about myself. I know that I am down around 280 now that is almost 40lbs lost, I could have never done this on my own. I work about 4 times a week. I do at least 2.5 miles and do light weights to try and keep my arm fit(doc said I could).   I go to the food lady today (as I call the nutritionist) to see what she is going to change for me. I know when I seen the Doc he told me to stay on soft foods but I could add soft veggies with it. So I have already done that.

Well just thought I would write something down today. I know what I have done is great and great for me. My kids love it so much. They see the change in me how i move and things I am starting to do that I could not do before!!

Amanda is keeping my on track and person that means the world to me! I think I would be having such a harder time if it was not for having her in my life and the great support that she gives to me. Thanks for everything....

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