Getting back on track

Aug 24, 2010

Wow!  It has been forever since I came to this site.  Well I was 4 years out as of July 26.  I am really disappointed in myself.  I have gone from 239.2 (1 day) to 259.  This time last year I was in the hospital for extremely low iron,  was there for a week and a half, had an apendectomy, had to stop working out and  gained 20 lbs in 1 year.  YIKES!!! Scary.   Just had my iron check again a week ago still real low.  Dr just upped my iron again.  I have to see him in a month.  I have been jogging now for almost a week and just today started tracking what I eat.  I still don't eat much or get hungry.  I eat with my family.  My first goal in to get to 255 by Sept 7.  That is 2 weeks.  I know I will do it again. 

Calories:   1073
Fat:        30.1
Sodium:    1219 
Fiber:      14.8
Protein:    41.3
Carbs:     95.2
Sugar      49.8

Looks like I am going to have to do protien shakes again.  Yuck!!!! 

0 Comments