scarlettmagnolia86
Liquids...
Aug 23, 2011
So I've committed to be on a liquid diet for one month. I started this morning and so far so good. I know I'm gonna get tempted quite a bit, especially since stress and anxiety trigger my eating habits, but I know I can do it. For those of you who are looking for a good protein supplement, my mom uses this chocolate one that you can buy at walmart for my shakes. I can't recall the name of it right now but I'll be sure to let y'all know tomorrow. She mixes it with lactose milk (became lactose intolerant after surgery) along with bananas and peanut butter every now and then.For my liquid diet I am drinking around 4 12oz bottles of my protein shake so I get all the needed nutrients and I'm drinking diet coke. I know its bad to have soda but I'm addicted to diet coke and need it to also make me feel full faster. Along with my shakes I am taking vitamins at night to make sure I get everything I need.
My goal is to be on this for one month along with daily exercise. I will be using my lunch hour to walk around downtown instead of sitting around being hungry. I don't have a weight goal for the month because I usually see and feel the difference based on size. I've always looked smaller than I actually weigh.
Wish me luck, its gonna be a rough ride!
