Down Down Down

Apr 23, 2010

Im down 5 lbs since 4.22.10. i had hid a plateau but yesterday i ended up walking about 3 miles so maybe that helped... I am almost 2 months out and down 60 lbs! i cant wait till i able to walk 3 miles everday! Keep it up if youre just starting... Only good things can come of this! if i can do it ANYONE can.... Im still addicted to food but now i crave the healthy stuff with an occasional slip up but thats to ease my mind of having control over what  i eat everday. I just started this week with the walking. i cannot believe how much that helps.. takes me 20 mins to walk a mile now. used to take about an hour.  Go get your healthy on America!

0 Comments