Tool to Estimate Expected Weight Loss

Mar 31, 2014

Here's a tool I found on the site that will help you estimate your expected post-surgery weight loss. It's only a guideline but so far its been spot on for me*.

Enter your weight, height, and use 65% as the "What percent of excess body weight do you expect to lose?", and it will give you an 18 month post-surgery weight loss chart including an updated BMI calculation.

http://www.obesityhelp.com/morbidobesity/information/post+op+planner.php

*It probably doesn't give a week-by-week calculation for a reason... you can expect some "stall" weeks where you won't lose anything at all. Don't freak out -- it's just your body making adjustments. Stick to the plan and everything will even out eventually!

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