smithmo
smithmo posted a discussion topic 10 years, 9 months ago
2.5 years post surgery -
i am 2.5 years post surgery i lost 50 pounds and need to lose 50 more and just havent done it. i feel like a failure and need to just go back and lose it. i am starting toda...
smithmo posted a discussion topic 12 years, 7 months ago
help me - i am 9 months post op surgery I am down 65 pounds I have not lost anything in 2 months. No gain but no loss. I went back to a system where I cheat on carbs non-stop because it fee...
smithmo posted a discussion topic 12 years, 11 months ago
gall bladder - Ok I'm 6 months out of surgery and blam emergency gall bladder surgery. Back off work and more holes. Recovery not as bad but doc tells me 10% of vsg have to have gall bladder ou...
smithmo posted a discussion topic 13 years ago
I am finally in underland.......yeah - I am finally in underland. I am down 56 pounds in 4 1/2 months. Yeah. It seems slow sometimes and really fast at others. I am so happy. It gets easier and easier every day. I ...
smithmo posted a discussion topic 13 years, 1 month ago
any help with diet - I am 4.5 months from having surgery and for 4 weeks stuck with 52 pounds off. I can't make the scales go down. I walk, but I know I need more exercise, but time is an issue. can...
smithmo posted a discussion topic 13 years, 1 month ago
protein help - can anyone help me with ways to get in more protein. It seems I fall short almost daily. I need 60-80g and I just can't seem to get it in. Maybe some sample days. I need to ste...
smithmo posted a discussion topic 13 years, 3 months ago
disapointed should I be? - I am 2 months tomorrow from surgery. I have lost 40.8 pounds and it has really slowed down. (that includes the pre-diet and everything) Should I be disappointed? I feel it is a...
