This month's OH mag had some good insight for me

Jan 18, 2012

The article on page  39 about nuts and dairy.  I eat them like CRAZY and I read that I am only supposed to have nuts one or twice a week!  Yikes, I sometimes eat them 3 x's a day.  And yogurt, it says not to use that or mozz cheese sticks as a protein source.  Two years out and I am still learning.  I adore my greek yogurt and nuts.  I abore big hunks of protein, any ideas?

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