Ready for the new year

Jan 08, 2010

Back from vacation.  Got on the scale and found that I've lost the .1 lb. that I gained over the holidays and that's it.  But that's ok.  I was away a week, without a scale.  I didn't count calories.  I think I got all the protein in and I know I got all the fluid in.  I ate in a different restaurant twice a day for a week.  And I maintained!  Back on track today.  Got lax on measuring my food so I'm going to get serious on that again.  I'm optimistic and very happy.

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