1 month and 9 days

Jun 28, 2011

I am feeling good but still find  myself having dizzy feelings if I stand too fast, even after a meal which seems weird to me.  I am taking iron supplements.  I do need to excersize more and make sure to eat several smal meals a day instead  of two or three small meals.  Also,  ( very important ___  do not drink liquid within an hour of eating.  This expands your stomach.  Will be joining a club with swimming and get more excersize that way.  Feeling good!  Down 28 lbs since surgery and 46 lbs overall.

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