Eating too much!

Jan 11, 2013

So this week I had a follow up appointment with Doc regarding my ER visit. He says I am eating too much! Really!? I was shocked I eat 1-2 ounces 4-5 times a day. He says I need to to only eat three times a day. So of course I said okay, but it made me feel really depressed. I already cant eat much and now I have to eat less! So I got a notebook to keep a food diary. Then, like it or not, I set out to follow Doc's orders. So the first thing I realized is that in order to eat less, I need to eat even slower than I have been. Bt guess what it worked! Not only have I been eating les, but my tummy feels better too. AND my weight loss has started again! So there you go....Doc does know best. 

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