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P90X and RNY Food Plan - I am nearly five years out.  I am down ~115 pounds since surgery.  Loving life.   Does anyone know if the P90X food plan is okay to follow post weight loss surgery?  The startin...

Four Years Out Update - Four years ago Tuesday I was 45, 242 pounds, 5'2" and having RNY.  Today, I am 119 pounds, healthy, happy and planning my wedding for next fall.  Here is what I have learned (or ra...