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14 days out help..need creamy suggestions - Ok doing great so far I think. However, can't seem to get enough water and sick of protien shakes. Any ideas on creamys? I saw the one for ricotta, spag sauce and cheese and it was...

exercise 11 days out - Should I be exercising right now? I feel great, just having trouble getting in all the water and protien. Do I need to start yet?

Any tips for me? 11 days post surgery - Good morning all! So far I am doing great 11 days out with already having lost 15lbs. Just wanted some tips since I hear so many different things. I hear the goal now is just getti...

Gastric vs Sleeve - Can someone please help? I have been researching for years, finally decided on lapband only because my nsurance only pays for band or gastric...no sleeve. I was totalled opposed to...