Day 1 of Couch to 5k

Jan 11, 2010

I am SO proud of me! I'm allowed to say that, right? I went to the gym this morning - had a banana on the way there, since it was about a 30 minute drive. Got to the gym and ACTUALLY did an entire run/walk for day 1 of the couch to 5k. I am so proud of myself. I have attempted it before, but have given up by the 3rd or 4th set. But, I downloaded a pretty good podcast, and it really helped. Course, I had coffee this morning - and then went out to lunch and had half a greek grilled chicken salad. But - still it's better than eating Mcdonald's or something for lunch - which is what I typically do. I'm glad. It's a cruddy day here in the office, so it's hard for me to stay positive. I just have to stay focused on the exercise accomplishment that I did - and keep on keeping on.

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